Cedar Park · Austin TX
WHAT IS FS8?
A 3-in-1 workout that blends Pilates, Tone, and Yoga into one energizing, low-impact session. Built for every body. Every level.
5 Classes for $69 — Try ItSee It In Action
Experience FS8
The Concept
3-IN-1 WORKOUT
FS8 blends the elements of Pilates, Tone, and Yoga into energizing, low-impact workouts that work your entire body. Suitable for all fitness levels — every class builds strength, boosts flexibility, and leaves you feeling seriously strong.
Build strength, alignment and stability. Core-led movement on the reformer and mat that transforms your body from the inside out.
Light resistance with dumbbells, pilates rings and bands. High on vibe, low on impact — activate, define and align your muscles.
Modified yoga poses fused with exercise physiology. Stretch, strengthen, release tension and train your mind — every session.
Why It Works
THE SCIENCE BEHIND FS8
PILATES AT THE CORE
FS8 Pilates group fitness classes combine classic Pilates and yoga workouts with innovative exercises for fun and effective training. Build strength, alignment and stability while preventing pain and injury through reformer and mat Pilates.
Pair FS8 workouts with other forms of exercise to enhance performance — or make it your primary workout for total body conditioning, improved mental wellbeing and an elevated lifestyle.
FULL BODY TONING
Our workouts are high on vibe, yet low on impact — combining light resistance exercises with dumbbells, pilates rings, chi balls, and reformer Pilates to boost energy and tone your body.
Our focus on tone elevates muscle strength and endurance, as well as enhances coordination, posture and alignment for balanced full-body workout classes.
STRENGTHEN & STRETCH WITH YOGA
We've modified traditional yoga poses and fused them with our knowledge of exercise physiology to bring you a unique, yoga-fueled, low impact workout. Both static and dynamic yoga stretches for body and mind.
Group fitness classes with yoga movements promote physical and mental health by stretching and strengthening the body, releasing tension, improving circulation and training the mind.
Ready to Try?
5 CLASSES FOR $69
+ 1 Recovery Trial · Valid 14 days · Grip socks required · Cedar Park, TX
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